Need help with water retention and flavored water

Hi! I have a lot of trouble with water retention and though I know drinking more water helps I struggle to drink enough. I try to avoid sugar and carbs so I look for flavored water to help me drink more but most things that have flavor without sugar are loaded with sweeteners that I can't really tolerate. Wondering if anyone has found something that has some flavor without the nasty stuff? Or anything else that has helped! Thanks!

Your answer

Tallulah

2y ago

I put all fruit in...strawberries, lemons, limes , oranges

LupieGirl

2y ago

Hint waters help me drink enough without getting the sugar & sweeteners.

JinxBlossom

2y ago

Have you looked into gluten free eating for thyroid issues? There’s a pretty big correlation that might help things for you if you want to research it. Hugs! 💕

Daz

2y ago

feels SO hard to do!

JenO

2y ago

Thanks so much! I'll look into those!

Chronicle_Pickle

2y ago

Nuun electrolyte tabs!

JenO

2y ago

Thanks Daz! I have used lemon but unfortunately lose interest after a while. I have not tried limes though. Might have to give it a shot.

Daz

2y ago

Fruit infusion? Lemon/Lime juice?

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