Waking up with anxiety

That happened to me this morning, and I honestly don’t know how to fix it. It was about an extra gig for a major show so I ended up driving at 5:30am to the set. I mean it fixed nothing, so I just ended up being super sad, but I faced it and now I have the day to myself I guess

I used to. I'm finally in a need combo that's helping after several years of trying.

I used to have this problem with my anxiety alllll the time. Every morning before I went to work. I would wake up very early and even though I was tired, couldn’t go back to sleep because my brain couldn’t stop thinking about all the things ahead of me that day. My stomach would hurt so bad and I would have diarrhea almost every morning just from the stress. Eventually my psychologist ended up suggesting we add another med to my other SSRI I was already taking and that helped SO much. Not to say you should go for a medication right away, but if it gets as bad as mine was, it could help!

It's the anticipation of what's to come. It could help if you take a few moments to yourself in the morning to really center yourself whether it's meditation, jamming to your favorite band, or a long shower. Taking a little time in the morning to adjust to your day and ground yourself is how made it through highschool andy first year of college.

Everyday!! 😥