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Clardia

746d

recently I've been waking up before my alarm clocks like 6 or 7 am in the morning, normally I wake up around 8 am. on one hand I have more time to do stuff, but I'm tired by the afternoon. I'm not sure why I wake up so early.

Top reply
    • Clardia

      745d

      @joo I take melatonin with it, I sometimes wake up groggy but most days I'm fine.

    • joo

      745d

      But its hard for me to fall asleep again so i take xanax!

      • Clardia

        745d

        @joo I take melatonin with it, I sometimes wake up groggy but most days I'm fine.

    • joo

      745d

      Same i just drink some water and go back to sleep for a few more hrs. Feels much more energized

    • Situpdown

      745d

      It might be a good thing! Listen to your body. Maybe going to bed earlier and getting up earlier is better.

    • klazikel

      745d

      I know I'm waking up earlier because the sun is rising earlier where I live. Maybe the changing seasons is effecting your sleep cycle?

    • Chesbro99

      745d

      Your not going to bed earlier or drinking more coffee?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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