Waking Up Early: Is It Good or Bad?

recently I've been waking up before my alarm clocks like 6 or 7 am in the morning, normally I wake up around 8 am. on one hand I have more time to do stuff, but I'm tired by the afternoon. I'm not sure why I wake up so early.

Your answer

joo

2y ago

But its hard for me to fall asleep again so i take xanax!

Clardia

2y ago

I take melatonin with it, I sometimes wake up groggy but most days I'm fine.

joo

2y ago

Same i just drink some water and go back to sleep for a few more hrs. Feels much more energized

Situpdown

2y ago

It might be a good thing! Listen to your body. Maybe going to bed earlier and getting up earlier is better.

klazikel

2y ago

I know I'm waking up earlier because the sun is rising earlier where I live. Maybe the changing seasons is effecting your sleep cycle?

Chesbro99

2y ago

Your not going to bed earlier or drinking more coffee?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines