Groggy most of the time

Generally I wake up so tired I end up spending at least another hour just laying in bed, if not falling in and out of sleep for hours.

Having ADHD, it’s a pain in the ass to get going in the morning before I have my meds and my brain is able to function. This might sound weird, but while you’re still in bed, try doing some half push ups. Like, the ones where you do the push up down to your knees an not your feet. Google it if you don’t know what that is. I find that these require relatively little energy, but also get my heart going… and once I do a few push ups, I can’t fall back asleep, so I get out of bed 🤷🏼‍♂️ If you think I’m crazy for doing that, try it. Trust me, it works