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ARC2014

647d

does anybody know of any vitamins that help with fatigues?

Top reply
    • YanyLaurel

      639d

      @Loosescrew and some people who have MTFR can't metabolize B vitamins as well so they need to also take Methyl Folate with it

    • CoffeeAndDogs

      639d

      Anti-oxidants and amino acid supplements not only help combat inflammation, but can help fatigue as well. Things to calm you at night like Ashwagandha and to combat fatigue specifically like Moringa can be useful.

    • Beeble

      639d

      commenting for updates!

    • Lashopalot

      639d

      I find almonds, pistachios basically any nuts the protein gives a boost and may help with energy. If your anemic you feel rundown. Please consult your Dr first, ginsing helps a vitamin called, triple ginsa from gnc. Also Ten Rens kings tea on Amazon which also has ginsing in it helps me stay awake at work. Again please ask you Dr if ginsing is alright for you and any medications that you may take. I hope this helps with fatigue. I know fatigue can make your day very difficult.

    • ARC2014

      643d

      yes,the sun exhaust me too!!

    • Overcomer

      643d

      I take vitamin D and B's and at times in the sun but I get fatigue easily and if it doesn't run it course my life is upset down. But once I feel better I am good. My doctor said that I have a lot of medical conditions that causing the fatigue

    • linnynae

      644d

      Natural vitamin d, sit in the sun!

    • Green_Goblin

      644d

      Vitamin D

    • minionmaniac

      645d

      I take vitamin D, most people are at least someone deficient in it. And also vitamin b12 helps give me a boost when I take it in the morning. But be sure and take them regularly to keep your levels up!

    • Overcomer

      645d

      I do and nothing helps me. The fatigue ran Is course and I then feel better and then fatigue again. I am learning to rest and take breaks.

    • Appi

      647d

      Eating less grain n sugar helps !

    • Loosescrew

      647d

      B-12 has always given me a little boost

      • YanyLaurel

        639d

        @Loosescrew and some people who have MTFR can't metabolize B vitamins as well so they need to also take Methyl Folate with it

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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