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StealthCactus

461d

Anyone tried a vegan and wheat free diet? I'm intolerant to milk, eggs, and wheat (among other things) and also vegetarian and struggling to find tasty things to eat!

    • Nibblz

      453d

      That all depends on what food you enjoy. For example, you can take spinach, kale, butter beans, corn, peppers, tomatoes, tofu, mushrooms, green beans...fry them off in a wok with standard mixed herbs, salt and pepper, a small amount of cayan or chilli powder. Then add vegetable stock with a small amount of water. But that depends on what you enjoy

    • welpe

      460d

      Hmm. This is an interesting question, and Im no expert. I did dig into the vegan lifestyle for a bit and I liked how the food made me feel. I did feel constrained a bit. I dont have a lot of tips, but if you found some recipes that intrigued you but limited by those constraints, there are a lot of alternative milk and flours that could possibly work to create flexibility, and with the eggs, flax/chia eggs are always helpful (3 tablespoons water to 1 flax/chia, and soak) for pancakes/waffles, muffin/cakes, cookies, etc. I also did enjoy some recipes for chia pudding and stuff too.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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