Overcoming Grocery Shopping Anxiety

Have to go grocery shopping but I dread it, I get so anxious and overwhelmed and I don’t know how to fight it

Your answer

MonKen

1y ago

I am the same way. If you have pick up where you live try that. I get panic attacks in stores around alot of people. Lately I've been doing the Walmart grocery pickup up it's amazing

Mellow_love

1y ago

Take a friend with you, it can make it more of an adventure and less of a dreadful chore.

Eren2273

1y ago

Take it slow! You can do it, you can try doing breathing exercises when anxious

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