44d
Hello! I am dealing with Vaginismus (at least I think I am and so does my OBGYN) and am wondering if you have any tips on how to relax the muscles so that the pain isn't terrible??
advertisement
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
"Yoga, specifically for the pelvic floor, has been found helpful by some. Using vaginal dilators, starting with the smallest one and gradually progressing to larger sizes, can also be beneficial. This should be done slowly, with lots of lube, and without pushing yourself too hard. Physical therapy with dilators is another option. Some have also found relief through using muscle relaxers. It's important to breathe intentionally during these exercises to help the muscles relax and stretch."
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
.svg){kind=small}
.png)
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions