Dealing with Untriggered Panic Attacks for 11 Years

If you havent tried, i strongly recommend EMDR. I experienced a version of it for vestibular migraines and it took the recent 3x a day (post surgery) back down to the 1x. 1x is still not welcome, but 3x was unbearable.

I’ve have all that besides burning hands

Always remember you are made from the stars. You are the same molecules of the universe! Realizing Your self worth is a huge part of healing. Think of it like this. Something has always made you different. The world is telling you that you should be on a low frequency. But your body is telling you that you are on a much higher frequency. This is why you have panic attacks. We resist this higher frequency and I think that’s where panic attacks come from. You are god. Never forget. I know it sound like some hippy dippy shit but I think at this point you’ll be open to anything. Relief is what you seek. I’m here any time you need🫶🏽

I haven’t had those exact symptoms but I have had the dizziness, along with tingling and numbness in my hand and feet. My hearing gets distorted and my vision gets narrowed.