Dealing with Unexplained Anxiety

Does anyone get anxious for no reason but it just feels like your insides are twisting? Its horrible and makes me feel so uncomfortable. I could be sitting on my couch and I get so so anxious for absolutely no reason.

Your answer

Cookiee

2y ago

My anxiety was manageable most of my life up until last fall. Now it's daily and it goes straight to my gut. Feels exactly like my intestines are being twisted or squeezed. I deep breathe, meditate or distract myself the best I can. I also take Buspar which has been working most of the time. Or I get my bestie to help calm me as he has been my daytime anxiety medicine lately.

Ford

2y ago

This is the same for me.

Sheri232

2y ago

Feels like my insides are screaming and no one can hear me and I panic. I check alarms and look out windows and doors to make sure no one is there. I get scared (spooked) feels like I'm being watched . Anxiety is thru the roof

Kat78

2y ago

I do. Then I'd get more anxious bc I can't find out what I'm anxious about and it's a downward spiral from there

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