Hi my name is Coralie I am undiagnosed with POTS but I have lots of the symptoms is their anything I should try before going to the doctor about it.
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A: Before going to the doctor, you can try a standing test by measuring your heart rate when laying down for 10 minutes and then when standing up for 10 minutes. If the change is more than 40 beats per minute or your heart rate gets higher than 120, you should definitely tell your doctor. Additionally, make sure to drink plenty of water and consider trying compression socks for symptom relief. However, it's important to consult with a healthcare professional for a proper diagnosis and treatment plan.
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