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Florrin

Updated 11mo ago

Struggling with Understanding My Emotions

Does anyone else have a very hard time understanding human emotions? Like I feel emotion, I know I do but I can't pinpoint what, sometimes it even just feels like my emotions are non existent and I don't know if I feel certain things like anger anymore, ever.

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AI-generated answer based on the text from previous posts and comments

Yes, some people experience difficulty in understanding and connecting with their emotions. This can result in feeling numb or disconnected from certain emotions like anger.

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Came

1y

I feel that sometimes not all the time I mostly feel this when I have been hurt really badly like when my boyfriend cheated on me my emotions kinda just turned off ❤️
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Bre19

1y

felt
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Skylarkbard

1y

I feel like this when I'm approaching/in the midst of burnout. I just don't have the spoons to "read" people or show much emotion myself.
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KatieKitKat

1y

I go through this too. Not actually sure when or why mine pops up but I feel like that most of the time now. Like I'll know I'm happy but sometimes i dont feel it. Like it's routine & going through the motions. Not fresh if that makes sense
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Bre19

1y

Sometimes it's very complicated for me because emotions are something I feel strongly
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NDMum

1y

It sounds like you're describing Alexithymia, which I've heard a Clinical Psychologist who has extensive experience with autism talk about. He said it is a commonly occurring sub-clinical trait/condition alongside autism (and other disorders) and it translates as "a lack of emotional awareness or, more specifically, difficulty in identifying and describing feelings" (ie. having no words for emotions).
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Denotchka

1y

🙏🏻for you. That sounds like it’s very difficult to deal with.
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T.Baily655

1y

I get like this when I am really depressed. I have used bottling up my emotions as a coping mechanism from a young age. I still do it when things are too much or when I just no longer have the energy to be emotional. People think I am cold and that I don't feel things but that's not true. It's just sometimes too exhausting to let other people see it.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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