What are the symptoms of binge eating And how can you get rid of it?
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Symptoms of binge eating can include eating large amounts of food even when not hungry, obsessing over calories, and feeling a need to eat. Some strategies to manage binge eating include eating small portions or snacks throughout the day, becoming aware of situations that trigger you, distracting yourself, limiting availability to food, and seeking professional advice. Medication like Vyvanse could also be considered after consulting with a doctor.
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