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Pinkiepies100

161d

What are the symptoms of binge eating And how can you get rid of it?

    • giantmetalclown

      156d

      Water lots of it. I take magnessium glycinate. If you do eat allot your going to poop allot eat better things like mini carrots and nuts cause after a while you will get tired of crunching and eat as much. I was addicted to sugar been slowly cutting back in stead of 4-8 glases a day i would switch to iced tea and water. Also put a budget on what you buy with food. Its never easy but little things here and there do matter also eat more veggies take vitamins. Or dribk a v8 is what i usually do

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Symptoms of binge eating can include eating large amounts of food even when not hungry, obsessing over calories, and feeling a need to eat. Some strategies to manage binge eating include eating small portions or snacks throughout the day, becoming aware of situations that trigger you, distracting yourself, limiting availability to food, and seeking professional advice. Medication like Vyvanse could also be considered after consulting with a doctor.

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