What's Your Ultimate Health Goal? Share It Here!

Deaf culture

Manage my bipolar disorder effectively, treat others as I like2 B treated, so I can feel and look good. Mostly be good to me

Getting rid of all medication.

To lose weight and keep my Barrett's oesophagus in check

Lose a little more weight

My goal is to hurt less so I can function better, be more active and in control of myself.

Health is not messing up my medication and having a crying episode the next day because my brain is dependent and doesn’t make its own chemicals anymore but it’s aided me greatly so much gratitude and to not let my anxiety and me trying to work around my fear consume my life

Not be in so much constant pain

I'm finally on a weightless journey I didn't realise how big I was then had a deaded weigh in at the doctors that was 6 months ago I have to fate lost 8 stone and continue to see a weekly drop in my weight

To not be controlled my panic attacks. I want to go back to work, go out and shop, function like a normal adult. I hope I can find a medication that will get me back to being myself.

To know what everything I’m dealing with so I can deal with it. An enemy that is known is defeatable.

Physically: gain weight (always struggled with that) Mentally: make all the bad thoughts go away so I can be at peace

Physical goal: I want to be a short viking Mental goal: get past the trees to focus on the whole forest

Get thinner (already lost my double chin >:) )

Every day choices for every day health

To be able to live a somewhat normal life again

To be able to eat more than 1,000 calories without feeling guilty :(

to understand where i am and how i am feeling on each given day, both positive and negative.

Stop cutting

To work on loosing weight but also get into a routine

To go into an exam room by myself for the love of god I'm 22.

To someday not need all of my medications anymore.

to find a NON WEIGHT LOSS way to put my condition into remission

To be able to maintain my mental illness

happiness, friends, family, home, honesty. those matter to me most. if i get those this journey will have been worth it

So it bes

To have mental clarity and inner peace

To find a doctor that can put all the pieces of my health together so I can get to some sort of baseline. It’s hard being the expert on all of my conditions, and having to talk across different specialists. I’d love to have some solid coping and support for lesser known chronic conditions, and symptoms that are exacerbated by stress. Because I can’t totally remove the stress from my life, and I know it’s only making my health worse to keep pushing through with no answers.

To see my lupus doctor and get on treatment

To balance my hormones so my body will work the way it's supposed to 🙃

to be able to go to work and work without so much pain

attend to school without throwing up in between classes

Just to be able to live peacefully and enjoy life with my husband and future kids. Not give them the same trauma I got. Maybe some of my conditions will never go away and I want to be able to just live with that fact and still enjoy the little things.

Accept and honor myself.

Low pain... better mobility

Long-term sobriety and to get my diabetes under control

I want to be able to learn how to accept the fact that I am chronically ill. I ask myself everyday, “what have I done to deserve this?” And have to keep reminding myself that I was just born this way. But no matter how much I tell myself that, I’m still not able to cope with it.

To bring my pain levels down, become happier with myself and my situation, and lose weight

To have my pain level back down to a 3 on an average and have my weight below 180 lbs

To not be in constant pain and not wish I was dead when I get too stressed.

to be happy

To be steady and healthy.

To lose weight and not have any more mental and physical health issues

To be able to enjoy my life and not to be a burden on anyone.

To not be plus sized any more. To not have a depressed episode again.

To maintain my independence as long as possible

To stop suicidal ideation.

Have highest quality of life possible

To accept and deal with where I am ,not to give up .

To be happy again

To get myself as healthy and in shape as possible if I find out I'm candidate for deep brain surgery but mainly to get more stronger period. I miss when I had regular work out routine. Constantly tremors ect makes it harder

To not feel nervous around people i don't know and be able to talk to people I want to know and be able to talk about what l want and be more active and going out

To get my health back where it was a couple of years ago

To fear less and live more.

Vitality is my ultimate goal. Although I'm happy if I get out of bed and make it to the couch thesedays.

To live a damn good lifetime

to be nicer to myself

Find contentment, whatever that happens to look like.

To take care of my body with the same attention and care that I give my own patients

To learn to regulate my own emotions and stop holding everything in until I blow up. 😔

To not be in constant pain

To overcome the struggles and be the best version of myself I can be at all or at the very least most of the time. And to be aware of when I'm doing my best and not beat myself down for not being better than I'm capable of at the time.

To be more energetic and not as fatigued. To be completely healthy with no medical conditions. Normal heart rate and normal blood pressure/blood sugar without having to take medication. To maintain a better weight/lose weight and keep it off.

My health goal is to live without mental health meds and be the same outgoing friendly girl I once was.

I want to loose weight in a healthy way and express myself freely

To get a donors kidney and feel better

To not have my health conditions dictate the activities I am able to do in life

To parent my children better than I was. To break the cycle.

To get my mind back.

To get my baseline pain down from a 6 to a 3 or lower. My QOL is terrible, so that would also be a nice improvement to have.

Keep the cancer away (it was caught early), eat healthier, be happier which will maintain my anxiety levels low.🙏🙏 I am so blessed to be where I am and am not taking my health goals as

Right now it's to be successful in managing my PCOS. I finally got diagnosed during my latest stretch of what I like to call: Operation get my period back! PCOS has been the root to a lot of my health problems including insulin resistance! I'm otherwise pretty healthy! But I'm realizing maybe this is all happening NOW for a reason. I'm finally taking my vitamins, lost weight and am maintaining a healthy weight, exercising 2-3 times a week, eating under 25g of sugar a day (which ~15g or less are added sugar rn from wheaties). Had I not had the symptoms I've been having so young and had they not worsened now I probably wouldn't realize until I was much older and it was harder for me to turn it all around.

To be able to make myself happy and to stop feeling insure and jealous

To keep up with eating healthy and exercising

To have an active, fulfilling life.

to have better control over my emotions

To be happy with my new way of life.. letting go of how I use to be and could do.

To find my groove, hit my stride, living a life of comfort, low stress, peace, with just the right amount of stimuli, full of creative energy, and alongside the people I love most who are also living their best lives.

Not sad

To be able to hang out and play with my baby without being hit out of nowhere with panic symptoms. It's debilitating and makes me feel like I'm not living up to my full potential as a mom.

To be somewhat normal and get my smile back. To not be afraid of people anymore. To get my confidence back. It's going to be a long time before I can do all that again.

To be happy and not hate myself and stop being so stressed about everything in life

To be out of lower back/pelvic pain and finally feel like myself again.

Bring home a living baby

Tree trunk quads

To treat my body better and to touch grass

To be healthier by the time I start dialysis. To be able to eat 3 meals a day. I have a long ways to go and a short time to get there. I already have my port.

Health goal is to better myself

To be pain and weakness free

Be what you feel inside special with your clothing your extreme one day and not so extreme the next it's okay it's you get to know you and what you like love yourself most of all I love the person who made you because you are perfect in his eyes

Feel comfortable with me

Eating healthy

Become more fit so I can walk in a store and not be hurting so it doesn't add to my anxiety.

to beat depression and anxiety. to be able to get the motivation to get out of bed and work

To gain weight in a healthy way. For these massive migraines to just leave me alone. To have better posture, I literally hate having scoliosis. & to not be so anxious cause having anxiety kicks my ass.

I finally learn to love myself

To love myself and feel comfortable being me

To be able to live without pseudoseizures

Right now? To be able to keep up with my kids. They are going big places and I wanna be there to see it.

Be able to run when I want to!

Just to feel normal again

To feel good/decent physically most days

lose the weight i gained so my clothing fits me again used to be 3/4 ,now I'm around a 6/8 and constantly hating myself. I've been working on building a routine, hoping it comes together as planned.

To not feel trash all day and just feel comfortable with people instead of being stressed and uncomfortable

To finally find peace within myself

To lose 20lbs, get some stamina, get my chrones under control an gain a lil more energy

Lose weight, not get diabetes

To live happily day to day with my condition! 🙏

To like me for me

Lose enough weight to lighten the load on my spine, hips and knees. To be able exercise without alot of pain.

To lower my blood pressure and cholesterol.

Rebuild my upper body. Lowering my weight & cholesterol

To get out to make friends and memories.

To be in remission completely

To be happier more than I am down

To manage T2D without meds and not feel like I have to wake up survival ready every single day. I just want to carry on like I’m not diseased…

To actually love myself and realize that I can be loved

To have no more pain - or even minimal pain.🙏

To not be in pain all the time

To love my body and myself and be happy with myself and happy in life

To not hate myself

To live to be 111 💕😊

To stop being paranoid and anxious about random stuff that doesn't matter. Trusting those that I love

To feel whole again 😊

To maintain remission and stop being scared of food.

to be able to live as a capable adult without doctors and people making sure i dont die 😅

Lose weight my doctor made me gain unnecessary weight

To not hurt anymore, physically or emotionally.

To have a healthy sleep regimen and wake up time. Exercise daily, to better manage my pain, stability and mobility. Keep up with my medication and supplements to manage all my symptoms and decrease fatigue. Eat healthy meals and snacks several times a day to keep my blood sugar balanced. Meditation and other self care activities to keep my stress levels down and nervous system balanced.

To become clear headed mentally to work on other aspects of mental illness like BPD. To be able to monitor and reduce physical symptoms of my chronic pain. (I noticed that epidural lipomatosis is not on the list as well as Cushings disease.)

flat stomach

No more PTSD attacks/sh relapses

recover from anorexia

To get back to my ideal weight, eat healthy, & exercise at least 3x a week.

To be healthier physically mentally and emotionally. Improve gut health and control my blood sugars better. Lose weight and sleep also find a better job that can give me more work life balance. Yeah it’s a lot 🙏

To have a fitness routine and be eating 2,100 calories a day consistently and to quit vaping!

To lose weight and be able to walk without a walker.

Yo TDogg whassup is Nate here too?

Mine is to find a way to lose weight and eat healthier and make myself more of a priority

How do i unfollow a thread, or delete a comment? jfc the notifications in this app are annoying af.

To lose weight, be toned, no longer being depressed or have anxiety.

To not be in horrible pain every day. And then maybe that’ll help my depression.

To gain weight and be more fit. Im skinny (121 at 5'7) and i hate looking like a stick.

To be thinner and be able to get around the house easier

optimal holistic wellness for all -- being so abundantly well that I can share that with the world around me

getting in control of my depression and anxiety

To be head pain free. I get headaches almost every day and it had taken over all aspects of my life, especially my mental health.

To be able to play basketball. Just one-on-one, at the park or something. I could barely walk last year, so baby steps, but I hope I'll get there someday.

1000 pound powerlifting total (750 right now!), comfortable in my body, confident, symptoms of my illnesses managed enough that it's predictable and I can see flares coming

Love it so good

❤️To get working Again are used to work hard and a lot 60 hours a week that’s a truck driver to zero overnight Because of my motorcycle accident April of last year I just want my right side of my body for the numbness to go away but I may have to accept it it might not of gotten stronger one to my goal is to get back to work and for the numbness from the nerve damage to go away

I want to track my boyfriend down every time

im gonna be able to get “my steps in” along with an hour workout 3 days a week and 30 mins 2 days. along with a healthier diet where im able to enjoy food more without guilt.

To Have managed bipolar and schizoaffective disorder

To survive doctor appointments

To be able to exercise with pots and gain back some strength that I have lost from being bedridden and deconditioned. Also to have less brain fog and fatigue

To get to a weight I'm not embarrassed of

To have “managed bipolar disorder” instead of bipolar disorder.

To alleviate insomnia, anxiety, and depression. I also have epilepsy so staying seizure free is also an important goal for me.

I guess my Ultimate Health Goal would be to become healthy and maintain it.

Get rid of all the fear I carry about when I’ll get my next migraine.

Tookie have you consulted with a Dr bc I had migraines and it was a anuersym