Twitching Leg/Foot When Trying to Sleep

I get where the back of my legs feel soar or like jelly when anxeity is heightened it sucks

Oh! For relief before getting meds, try putting something that vibrates (I used the base of my electric toothbrush) under the leg/foot that tends to move. It helped me, though the vibration of the thing was annoying when I woke up later.

There is a medication specifically for restless leg syndrome. I took it for a few months to counteract side effects of another drug. It worked well and didn't have side effects of it's own

Truth: I suffer from leg cramps OFTEN. Ex: I had a beef patty cheese and a whack coco bread. That had no nutrition whatsoever so if you're eating crappy the leg cramps will get cha. I take calcium w/ vitamin D3, Magnesium 500, leg cramps pills from Hyland find at Walgreens 3 diff types, Oregano and garlic capsules plus Magnesium spray and my compound for my spondylolisthesis and I'll still get cramps while I'm asleep. When I eat bad I notice I get bad leg cramps. Also drinking hot water helps me or an Epson salt bath with essential oil may help

Also look into calcium with vitamin D3, I have leg cramps pills and or restless leg syndrome from a company called Hyland found them in Walgreens or on Amazon

Try laying in different positions or elevating your legs a little

It could be.. I have twitching literally everywhere so I don’t know to be honest 😥