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Hi there š I am someone in my mid to late 20s who is trying to be better. Have yet to have a specific diet or exercise regularly. Trying to quit some bad habits. Hope everyone is doing alright.
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Hi!! š¤ Iāve been trying to cut out bad habits and become the healthiest version of myself as well. Some things Iāve incorporated into my daily routine: Yoga/stretching Drinking comforting yet healthy drinks (matcha lattes, beet root lattes, green juices, herbal teas, etc) Reading before bed Walking outside.. if possible
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ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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