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Bookay

457d

I'm having trouble sleeping. I have many other issues but I'll start with this one. Thanks

Top reply
    • Belle0fTheBall

      423d

      ASMR works for me.

    • Belle0fTheBall

      423d

      ASMR works for me.

    • Sissy2

      430d

      Someone told me breath in 5 seconds breath out 5 seconds breath in between I don’t know if it works but it’s there I don’t have slot of problem sleeping me it’s napping all day because I fall asleep easy.

    • Suzy23

      449d

      Have you tried counting your out-breaths? They are linked to your parasympathetic nervous system and will help you relax. Get comfy and a pleasant temperature. Watch yourself breathing and count your out breaths, up to ten. If your mind wanders or you find yourself counting beyond ten just go back to one and begin again. It's important to be kind to yourself. Try it and let me know how you get on.

      • Bookay

        430d

        @Suzy23 Thanks, I'll try that

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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