Triggers for Depersonalization

I get also get triggered that way it's so weird

I also have social anxiety so that's what causes me to dissociate most of the time, sometimes it's existential thoughts even though I don't mind thinking about that sort of thing for the most part. I would also say intrusive thoughts and any sort of high anxiety in general, although it's mostly just social anxiety Also being tired and being in public can feel dissociative sometimes

sensory overload is usually what triggers it for me, which is unfortunate cause i have a sensory processing disorder so it doesn’t take much lol

people talking loudly is a trigger for me. I think I have many however I don't know what they are. I just know I check out and come back. I don't ever feel like I'm looking at myself out of my body though. I remember nothing from when I check out and I don't know how long I'm gone either.

Really it depends on how many things bug you in general. For me, it’s health anxiety related, so every time I get anxious about something- right now my extremes are speaking, exercising and even just going out in public- I feel completely detached from my body.

Things like intense stress trigger me also maybe watching certain showes that are intense for me can be triggering 💕