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Sail12

725d

What situations trigger depersonalization? I find that having one on one conversation with someone new in a new situation trigger it for me.

Top reply
    • Nicky_0

      674d

      I get also get triggered that way it's so weird

    • Nicky_0

      674d

      I get also get triggered that way it's so weird

    • mysticdaydreams

      714d

      I also have social anxiety so that's what causes me to dissociate most of the time, sometimes it's existential thoughts even though I don't mind thinking about that sort of thing for the most part. I would also say intrusive thoughts and any sort of high anxiety in general, although it's mostly just social anxiety Also being tired and being in public can feel dissociative sometimes

    • lai

      716d

      sensory overload is usually what triggers it for me, which is unfortunate cause i have a sensory processing disorder so it doesn’t take much lol

    • Calicoshortpaw

      717d

      people talking loudly is a trigger for me. I think I have many however I don't know what they are. I just know I check out and come back. I don't ever feel like I'm looking at myself out of my body though. I remember nothing from when I check out and I don't know how long I'm gone either.

    • Donnysaur

      723d

      Really it depends on how many things bug you in general. For me, it’s health anxiety related, so every time I get anxious about something- right now my extremes are speaking, exercising and even just going out in public- I feel completely detached from my body.

    • Taylortot

      724d

      Things like intense stress trigger me also maybe watching certain showes that are intense for me can be triggering 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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