Treating Symptoms Without Medication: Is it Possible?

From what I've heard meds are only 40% of the treatment, so I recommend you try something. But if you can't, there's tons of therapies. Try to keep yourself busy as well especially if you deal with depression, yet don't go too overboard if you have anxiety since you can get burnt out. I know you've probably heard this over and over, but meditation is something that's really good for you. It helps you get into a routine, it's easier to center yourself during a rough time, and it's something you can always rely on.

Honestly I’m not sure if you are in a legal state or not but I have found cannabis to help my MDD,ADHD,and Anxiety