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I am traveling all day tomorrow with POTS, fibromyalgia, and IBS. Any tips or tricks for surviving multiple plane rides and airports??
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Some tips for traveling with POTS, fibromyalgia, and IBS include packing a care kit with electrolyte chews, OTC meds, first-aid supplies, protein snacks, a pulse-ox, BP cuff, and liquid IV. Stay hydrated and take rest periods when needed. Use mobility aids at rest stops or walking through the airport if necessary. For IBS-D, consider taking Imodium before leaving and practice breathing exercises to manage anxiety. For fibromyalgia, bring pillows for comfort and consider using shock-absorbing insoles in your shoes. Always listen to your body and give yourself opportunities to rest.
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