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Junky

427d

do any of you guys get this feeling when you remember that it all happened to you? Like its hard to comprehend that it happened to you. Like somedays I'll remember that i can go through each event that happened that night in my head, but it was a real thing that really happened to me, and not a dream or a story i read. like, it was something I WENT THROUGH. Or noticing small mannerisms that you have that reflect what happened to you?? Like, just remembering that it actually truely happened and you're forever changed from it, i guess.

Top reply
    • faerywyrm

      262d

      I encounter this frequently. Sometimes, it disturbs me greatly. I lose a lot of sleep this way, and wake up in panic attacks when I do sleep.

    • faerywyrm

      262d

      I encounter this frequently. Sometimes, it disturbs me greatly. I lose a lot of sleep this way, and wake up in panic attacks when I do sleep.

    • Mikayla1995

      264d

      Yes sometimes I get the feeling that what happened to me is hard to comprehend and then there are times a scent or something someone says just takes me back to when it happened and it all comes flooding back and sometimes I have panic attacks because of it

    • LeleVanVan

      424d

      yea I remember sometimes, just know it is normal to remember what happens and that what you have been through doesn't make you what or who you are. with support and therapy you can do this <3

    • Jrock

      426d

      Absolutely ❤️ I'm doing EMDR and paired with medicine I'm able to process it now, it isn't easy sending light and love

      • Junky

        426d

        @Jrock Thats amazing! Wishing you well with your journey with EMDR and meds. I currently don't know whst im going to do treatment wise (since my ptsd isnt as bad as it was years ago) I've just been discussing my memories with my therapist though we've yet to have a trauma based session. ❤️❤️

    • jjet

      427d

      💕 I remember days feeling like this. With meds, support, and time they're fewer and further between. Just know that you are feeling normal feelings.

    • JammyDogFace

      427d

      ❤️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Yes, some people have shared similar experiences where they struggle to comprehend that the traumatic events happened to them. They may feel detached from the memories, as if it was a dream or a story they read, and sometimes notice small mannerisms reflecting their past trauma.

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