Do you ever feel like your trauma isn't real?

I encounter this frequently. Sometimes, it disturbs me greatly. I lose a lot of sleep this way, and wake up in panic attacks when I do sleep.

Yes sometimes I get the feeling that what happened to me is hard to comprehend and then there are times a scent or something someone says just takes me back to when it happened and it all comes flooding back and sometimes I have panic attacks because of it

yea I remember sometimes, just know it is normal to remember what happens and that what you have been through doesn't make you what or who you are. with support and therapy you can do this <3

💕 I remember days feeling like this. With meds, support, and time they're fewer and further between. Just know that you are feeling normal feelings.

❤️