Tips for Reducing Stress and Anxiety

Hi :) what are some helpful tips in reducing stress? I find myself getting stressed out over little things & I’ve noticed it does cause stomach pains+ anxiety. plz help!

Your answer

CrohnsGirl24

2y ago

I couldn’t find anything to help with my stress. It got really bad that I felt like I couldn’t do anything because my mind was just taking over. I ended up taking to my doctor and starting anxiety medicine. Although I still get stressed and anxious, I noticed a big difference.

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