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sar9782

93d

any tips to manage anxiety

    • Jenny80

      59d

      Hello I am not a doctor but I was just researching the vagus nerve stimulation and it helps to calm the body of stress and anxiety and also seizures. I hope that helps you. Let me know

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some tips to manage anxiety include making a plan and following it, reciting small questions in your head, deep breathing, affirmations like "I am competent", holding a pet, going for walks, biting into a lemon, using the 54321 method to become aware of your surroundings, counting out loud, driving with music on, exposure therapy, naming things you see around you, temperature shock such as putting your face in a bowl of ice water or rubbing ice on your wrists, planning your week out with a planner, not going to bed too late, using a weighted blanket, lavender in shower and on pillow, calming music, reading Bible verses, praying, meditation app with sleep stories, yoga, doing an activity for yourself, taking GABA and L-theanine anxiety supplements, CBD oil, IBguard so food won't trigger IBS which often causes more anxiety, looking at phone less, listening to a podcast to keep mind focused on one thing when mind is overthinking.

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