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Cupcake1252's Post
Cupcake1252
2y ago
Tips for Traveling with Anxiety and Medication
Hello, everyone! So I’m going to be traveling to another country in 2 ish weeks and I’m super nervous about it. The last time I went traveling anywhere it was bad for me and my medicine at the time made it worse for me. Now I’m on a different medication which made a night and day difference for me. Anyways my body does not react to stress it breaks down which results to me panicking which traveling is usually stressful for me and my family. What are tips and tricks that you would recommend to me and so I can make this trip as comfortable as possible and yeah
Your answer
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MandaPanda83
2y ago
For me, I have found that grinding techniques help, find a game on your phone like crosswords, or puzzle games that keep your mind working but aren't stressful, reading is my favorite go to, but a lot of people love audiobooks, and if you can maybe bring some headphones and listen to some soothing sounds. I also found it helps me when I feel panicky to tell myself "I am safe, I am okay"
Connor
2y ago
I'd say lots of breathing I mean for me I get super stressed with my brothers but just Breathe and go to your happy place also as gay as it may sound ask your family member to hold your hand when your on the plane I was told it's supposed to help so anything works
TriciaRain
2y ago
Try a spinner ring.
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