Tips for sustainable weight loss with PCOS

Hello there! I was just diagnosed with PCOS about 6 months ago and am wondering: what are your biggest tips for sustainable weight loss?

Your answer

EmilyAnn

2y ago

https://youtu.be/VrFaw0J7p_E This video helps explain a lot about what PCOS is and how nutritionally it affects you. I encourage you to watch it and I hope it helps you in your journey of becoming more healthy.

Soskae

2y ago

I let my self eat as much healthy food as I would like but only eat a single serving size of less healthy stuff. I don’t feel like I’m starving myself but I also feel better because my body is getting the nutrients it needs without feeling like it’s being deprived.

MatchaMadness

2y ago

I followed a low sugar, high protein diet with light excersize for 60 minutes a day. Take it slow, and try to find healthy (but tasty) alternatives to your favorite foods.

linnynae

2y ago

Fasting

PrincessA

2y ago

I have a gastric bypass so I am lucky with that but what I try is to keep as active as I can and do an 80% diet 20% small indulgence to keep me in track

ladybridge

2y ago

Quit sugar and oily foods as much as possible but sugar is a big one. I lost so much weight the last time I quit eating sugar

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines