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Blake_shelton

697d

hey dose anyone have any tips on how to stay on task and remember things that need to be done?

Top reply
    • Siobhann

      697d

      I write things down immediately when i’m told to do something, told of a date, etc. i know i’ll immediately forget otherwise.

    • wasplord

      697d

      I second writing everything down. As far as staying on task, a recent episode of the Hacking Your ADHD podcast had an interesting idea that's been working for me--when you're working and you want to stop and do something else, take a moment to sit and really recognize that feeling, and then go back to work. On the third time you get to actually stop and do that thing. Knowing that I won't just keep pushing actually lets my brain get back to work until the third stop, and I've noticed the time between stops getting longer. I'd say it's definitely worth trying!

    • Siobhann

      697d

      I write things down immediately when i’m told to do something, told of a date, etc. i know i’ll immediately forget otherwise.

      • Blake_shelton

        697d

        @Siobhann agreed thank you for the advice 🤗

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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