Need help managing stress? Here are some tips!

tips and tricks for handling stress? I currently do yoga, journaling, meditation, breathing exercises, long walks, medication, several herbal supplements, and tried cognitive behavioral therapy but couldn't afford it.

Your answer

Cinnawut

2y ago

Listen to loving what is on YouTube by Byron Katie

sparkle.serotonin

2y ago

I have a DBT workbook that's helped me!

Niz

2y ago

DBT? What's that? I love work books! I've thought about getting a couple math work books online honestly. 🤣

Ally95

2y ago

I personally find it relaxing when I'm drawing or knitting or crocheting.

Niz

2y ago

I've been looking for something therapeutic to do with my hands, I'm a very hands on person. But my hands (for unknown reasons) lock up on me if I get cold or the weather gets bad. And when they aren't they hurt rather quickly. So I'm kinda struggling with that. Lol but knitting might be a fun thing that won't be too bad on my hands.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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