Stories
Privacy
Download
See Alike in...
Alike App
Browser
757d
Hi friends! how do you manage stress?
2
8
Share
Anxiety (Including GAD)
advertisement
756d
breathing exercises + making a list in my notes app of the things that are causing me stress and eliminating them if i can.
1
I like to go through my old things and think about the memories if then, year books, photos, anything like that tends to just make me happy
I change my surroundings — by going outside or cleaning
Many ways. Fave method weighted blanket, another one is soothing music or singing outside in the warm sun ur emotions. Playing an instrument and playing ur own tune. Being with animals. I love riding horses and cuddling with them. Spending time with people that make u feel heard and safe. Also hiking or grass underneath your bare feet. Sensory things help.
@Masscrystal may I ask what sensory tools you utilize to ease your anxiety?
@Lindsey_Bug weighted blanket, hugging a stuffed animal are my most used ones
Actually I just started doing diamond painting and find it incredibly soothing
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions