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Mallard

806d

Hi friends! how do you manage stress?

    • someone22

      805d

      breathing exercises + making a list in my notes app of the things that are causing me stress and eliminating them if i can.

    • Wimdy

      805d

      I like to go through my old things and think about the memories if then, year books, photos, anything like that tends to just make me happy

    • EliotWaugh

      805d

      I change my surroundings — by going outside or cleaning

    • Masscrystal

      805d

      Many ways. Fave method weighted blanket, another one is soothing music or singing outside in the warm sun ur emotions. Playing an instrument and playing ur own tune. Being with animals. I love riding horses and cuddling with them. Spending time with people that make u feel heard and safe. Also hiking or grass underneath your bare feet. Sensory things help.

      • Lindsey_Bug

        805d

        @Masscrystal may I ask what sensory tools you utilize to ease your anxiety?

        • Masscrystal

          805d

          @Lindsey_Bug weighted blanket, hugging a stuffed animal are my most used ones

    • Shakiibird

      806d

      Actually I just started doing diamond painting and find it incredibly soothing

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion