Tips for Managing Stress

breathing exercises + making a list in my notes app of the things that are causing me stress and eliminating them if i can.

I like to go through my old things and think about the memories if then, year books, photos, anything like that tends to just make me happy

I change my surroundings — by going outside or cleaning

Many ways. Fave method weighted blanket, another one is soothing music or singing outside in the warm sun ur emotions. Playing an instrument and playing ur own tune. Being with animals. I love riding horses and cuddling with them. Spending time with people that make u feel heard and safe. Also hiking or grass underneath your bare feet. Sensory things help.

Actually I just started doing diamond painting and find it incredibly soothing