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Sweetpea22

616d

I found out a couple of months ago I have pots, so any tips. I have epilepsy also. and soon I finally get to go to the cardiologist. any tips

Top reply
    • mobilityaidbabe

      281d

      Really work to recognize your earliest signs of pre-syncopy, sitting down when the really early signs showed up helped me long-term with the chronic pain and dizziness and brain fog. Don't skip leg day because movement in lower extremities makes circulation better and blood is less likely to pool in your feet. Compression socks and a salty diet definitely help along with boosting electrolytes like gurspaceport said. Also, nervous system regulation!!!!

    • mobilityaidbabe

      281d

      Really work to recognize your earliest signs of pre-syncopy, sitting down when the really early signs showed up helped me long-term with the chronic pain and dizziness and brain fog. Don't skip leg day because movement in lower extremities makes circulation better and blood is less likely to pool in your feet. Compression socks and a salty diet definitely help along with boosting electrolytes like gurspaceport said. Also, nervous system regulation!!!!

    • gurspaceport

      614d

      Also, don't be afraid to ask your doctor questions. They're there to help.

    • gurspaceport

      614d

      Drink all the water!! And increase your salt intake. Invest in some compression socks (they make cute ones). Also drinks like Gatorade, Body Armor, and Liquid IV really help. It really depends on what you think tastes best. I would keep powdered versions of your favorite in your purse/backpack/car. Also caffeine can make it worse.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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