what are some thing you do to help your pack pain?

Low Back Pain

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  • Cheylo


    Tens unit I swear by it. But also hot and cold compresses. A nice hot bath if your not too hurt to get into a bathtub. Yoga and stretching, cat-cows are my favorite to do for low back. And I try to stay low impact use a back brace if I need to. Try not to slouch.

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