Tens unit I swear by it. But also hot and cold compresses. A nice hot bath if your not too hurt to get into a bathtub. Yoga and stretching, cat-cows are my favorite to do for low back. And I try to stay low impact use a back brace if I need to. Try not to slouch.
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Atlas.101
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what are some thing you do to help your pack pain?
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Low Back Pain
Cheylo
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision