i find healthy coping mechanism are talked of a lot, but its rather hard to see what works and doesnt work for you. here are some coping mechanisms to try! take it day by day, or repeat something daily to see if it works. -journaling (it can be daily if you want to set intentions for ur day OR to review your day. it can also be whenever just to vent! thats what i do) -fidget toys (there are many types, and some are more discreet than others, so you can choose on how noticeable stimming may be.) -art (you can channel your emotions or frustrations into many mediums. painting, sewing, crochet, glass blowing, jewelry making.) -new habit (for me, i like to have something constant. so for several weeks at a time i’ll focus on one thing to repeat daily for my own happiness such as art, eating cereal at a specific time, watering plants, yoga) when overwhelmed by your conditions, never be afraid to reach out or help yourself. don’t sweep it under the rug, but don’t let it take you over either. use your tools to help mitigate the discomfort. also, please remember that coping and healing is NOT linear. most of these conditions are chronic, so it is less about “fixing” it, and more about mitigating and lightening the load. i hope this helps a little!