Tips for managing IBS symptoms?

You can also check out silver Fern brand. They offer supplements for GI issues. And also stress reduction, reducing toxin load, movement

keeping a food log & bowel movement log w/ symptoms (after you eat the food) has helped me! i've figured out some trigger foods through this & identified safe ones :D

i think diet and watching what u it is the most important that will show some change it is honestly difficult to do at first since u r changing ur routine i tried nerva which is an app that helps with ibs and managing ur stress u do have to pay but it does help more than u would think i usually take a dairy enzyme pill if im going to have any dairy products and i dont eat gluten but i allow a cheat day every now and then and take my bentyl when needed also avoid greasy foods and try using a squatty potty best of luck 💕

Try to avoid grassy food and spicy food and see if that helps. Make sure that yoi drink a lot of fluids

Extra strength Gas-X has helped me SO much when I’m having extreme gas pain, and it starts working very fast.