significant_fig

528d

anyone have any tips for tiredness? I'm trying to cut out caffeine but I'm constantly exhausted from my meds and chronic pain

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    • molliemegan

      528d

      Me too, ALWAYS feel exhausted! from pain (fibromyalgia), depression, anxiety, caffeine crash, meds, stage 2 kidney disease, hypothyroidism and a couple other things. I've been trying to eat protein, and healthy food in general, regularly, to avoid dips in blood sugar and achieve consistent energy levels, but I can't honestly say that I've noticed a difference! 😒 I think a good 8 hours of sleep, that is uninterrupted and has enough deep phases to it to be refreshing, is super important. My partner won't wear his CPAP and keeps me awake most nights, so I end up sleeping during the day... wish I had an answer for you, but bottom line, I'm in the same boat!

    • Fwd1982

      527d

      Omg u should try alpha brain is this natural medication thats gives u more focus and memory and it gives u a boost after 20 minutes of taking it but i really dont know how true that is im getting it delivered to my house tomorrow ill tell u is even worth buying tomorrow k

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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