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mesay

736d

anyone know ways to lose weight with pcos any help would be appreciated

Top reply
    • Flapjackies

      736d

      The only way I’ve been able to lose weight with PCOS is to exercise and reduce my carb & sugar intake. I wish there was another way 😭

    • meatsuit

      735d

      i’ve noticed for me it’s easier to just stay under a certain amount of calories and just sorta start walking more like a couple extra steps here and there :) they add up ! plus like others said insulin resistance is important to check for and key in helping

    • VeryBerryBabe

      736d

      Have your doctor check your insulin resistance/do a metabolic panel. Insulin resistance is apparently quite common with PCOS and can make it a lot harder for us to lose weight than the average person.

    • Flapjackies

      736d

      The only way I’ve been able to lose weight with PCOS is to exercise and reduce my carb & sugar intake. I wish there was another way 😭

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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