Stories
Privacy
Download
See Alike in...
Alike App
Browser
654d
any tips on how to loose weight? I have been trying to loose the last 20ish lbs, I weigh 160 and I want to be normal weight (I am 5'4") and I assume normal weight max is 145/140 so I wanna loose at least the last 20.. I have been on a diet and exercise and have been counting calories and lowered it to see if I loose something but at this point it'd he eating nothing throughout the day to loose the last bit...
0
7
Share
advertisement
160 is a perfectly healthy weight for 5'4! It might not be ideal but if your body doesn't want to lose those extra 20 pounds it could be because you're healthier at 160. I know the struggle of wanting to be smaller, but listening to your body is also important!
3
Idk I have an eating disorder and it does wonders for my weightloss. I'm 5 3 and 165, so we are on the same boat ig.
1
A good tip that helped my friend is to take smaller portions. Don't get rid of food but if you usually eat a sandwich and chips, just have the sandwich. I believe in you and hope that helps :)
Either remove sodas and juices or less of intake and more water. Going for walks too.
Well kinda I'm only 72 pounds but I feel so heavy so like I know it hurts and it's hard but don't eat much for a day so then just eat as much fruits and veggies as you want!
You can do it though š
Maybe try something like a smoothie a day or go on long walks. Maybe slowly going into running. I had to loose my weight after pregnancy and that's what I tried
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikenessā¢ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions