Tips for Losing the Last 20 Pounds

any tips on how to loose weight? I have been trying to loose the last 20ish lbs, I weigh 160 and I want to be normal weight (I am 5'4") and I assume normal weight max is 145/140 so I wanna loose at least the last 20.. I have been on a diet and exercise and have been counting calories and lowered it to see if I loose something but at this point it'd he eating nothing throughout the day to loose the last bit...

Your answer

Elianah

2y ago

Idk I have an eating disorder and it does wonders for my weightloss. I'm 5 3 and 165, so we are on the same boat ig.

Elytra

2y ago

160 is a perfectly healthy weight for 5'4! It might not be ideal but if your body doesn't want to lose those extra 20 pounds it could be because you're healthier at 160. I know the struggle of wanting to be smaller, but listening to your body is also important!

Ducky_gremlin

2y ago

A good tip that helped my friend is to take smaller portions. Don't get rid of food but if you usually eat a sandwich and chips, just have the sandwich. I believe in you and hope that helps :)

Redhoneygirl

2y ago

Either remove sodas and juices or less of intake and more water. Going for walks too.

M.E.R

2y ago

Well kinda I'm only 72 pounds but I feel so heavy so like I know it hurts and it's hard but don't eat much for a day so then just eat as much fruits and veggies as you want!

cyberversecat

2y ago

You can do it though 🙂

cyberversecat

2y ago

Maybe try something like a smoothie a day or go on long walks. Maybe slowly going into running. I had to loose my weight after pregnancy and that's what I tried

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines