Skelliosis

430d

when you feel yourself beginning to dissociate, what are somethings you find helpful when it comes to trying to bring yourself back into this reality?

Borderline Personality Disorder (BPD)

View all
Top reply
    • drainyou

      429d

      grounding techniques can be pretty helpful, but they look different for everybody. i tend to be prone to dissociation while driving, which can be prtty dangerous but i try and acknowledge my senses to keep me present, whether it's focusing on the smell, taking in my surroundings, or just absorbing the tangible things. dissociation is a hard one but if it's triggered by something i try to first acknowledge what trigerred it and i try to remind myself that it's okay to take time to process whatever is going on rather than withdrawing, even if that means putting the feeling in my pocket and saving it for later

    • drainyou

      429d

      grounding techniques can be pretty helpful, but they look different for everybody. i tend to be prone to dissociation while driving, which can be prtty dangerous but i try and acknowledge my senses to keep me present, whether it's focusing on the smell, taking in my surroundings, or just absorbing the tangible things. dissociation is a hard one but if it's triggered by something i try to first acknowledge what trigerred it and i try to remind myself that it's okay to take time to process whatever is going on rather than withdrawing, even if that means putting the feeling in my pocket and saving it for later

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Thank you! Your submission has been received!

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion