Tips for Finding a Good Therapist

Any tips on how to find a good therapist? I’ve had some therapists that I don’t have a good connection with, but I really need one because my stress and anxiety keeps getting worse, to the point where I’m having weekly panic attacks.

Your answer

ilikecats

2y ago

Thanks! I’ll try that.

WilliamWonkerBonker

2y ago

I had a couple beginning sessions dedicated to just getting to know each other (me and my therapist) and planning out what I would like to see and what goals I had. It may help just to get a starter session to "test the waters" with them and see if you vibe together.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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