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Tips for Falling Asleep: Beyond Melatonin

itdobelikethat

770d

How do you get yourself to fall asleep at night? Do you have any tricks besides melatonin?

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Attention-Deficit Disorder

Melatonin

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    • pearlilly

      770d

      I have to have some kind of white noise to be able to sleep. Magnesium helps with sleep for me. Meditation does too. I can’t read before bed because I’ll end up staying up to finish it.

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    • Pinkyisevil

      770d

      As weird as it sounds the thing that works best for me is asmr. At night it’s just the thing I need to fall asleep

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      • itdobelikethat

        770d

        @Pinkyisevil I used to watch ASMR and last night I listened to a "sound bath" which seemed to help 💖 I definitely find that calming sounds have helped

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    • pearlilly

      770d

      I have to have some kind of white noise to be able to sleep. Magnesium helps with sleep for me. Meditation does too. I can’t read before bed because I’ll end up staying up to finish it.

      2

      Reply
      • itdobelikethat

        770d

        @pearlilly were you prescribed magnesium or did you start taking it on your own? I've been considering trying it. Do you take it at a certain time?

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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