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AsherC's Post
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AsherC
2y ago
Tips for Exercising with Heart Issues
Dose anybody have any tips for exercise ? My doctor refuses to put me on a beta blocker but even just stretching makes my heart start pounding not a a dangerous pace but enough to make me sweaty, itchy and dizzy withought even doing anything. I’ve been packing on weight making it even harder and more strenuous on my heart I used to work out and do yoga for like 2 hours a day and now I can barely stretch my legs in bed withought an episode.
Your answer
kab
2y ago
Not a problem , I was just diagnosed and it’s been a long process but I am getting there. Message me any time! I
AsherC
2y ago
It’s comforting to know that I’ll be able to exercise again eventually. It just came on so severely and out of no where that I though I’m never gonna be able to exercise again thanks for the encouragement 🤗
kab
2y ago
Just looking at bigger picture— is there a contraindication for the beta blockers for him to not want prescribe. I would possibly look for another physician/np !
I had to take baby steps with exercise, I started walking for 5 minutes and increased time by a minute, I’m no where near what I use to be but it’s a gradual start
Nessie
2y ago
It's hard but maybe start with exercises you can do laying down and start really really small. But please be careful!
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