Tips for doing basic tasks during a flare

I practice something called “pacing” - it’s often used in MS but is helpful for most chronic illnesses sufferers. Make it work for you. In short it’s about whatever energy you’re putting in - make sure to know your limits and take equal breaks. For example, I have a thing when I’m cleaning to clean for an hour then sit and rest for an hour. That could look different in a flare. 10 minuets cleaning, an hour rest - find a swing that works for you ❤️ just remember to treat yourself with kindness. Does the cleaning have to be done today? Would it benefit you more taking time to heal and rest and restore your strength? I hope you are okay 💕

Take it slow and don't push yourself. It will only make things worse if you overstrain yourself.

have some water near by and clean whilst sitting down :))