Tips for Coping with Panic Attacks

What are your biggest tips and tricks for getting through a panic attack? So far I’ve found grounding myself outside or going for a walk works best for me but I’m looking for a few more ideas for different situations where I’m not able to leave and go for a walk. Sometimes at work they can come on or in other scenarios where I’d just like to work through it and get through my day.

Your answer

Dawn200

2y ago

Music has always helped me during my attacks weather that means sining my heart out to my favorite songs in my room to playing the piano, or listening to music. Also taking a drive is a big help for me to breath and think during this time. Also taking a walk helps me too. Hope this helps

merb

2y ago

Breathing and realizing what is happening. When you calm down listen to music and relax. Maybe take a nap. (Panic attacks exhaust me so I nap afterwards if I can). Hope you feel better

uhnyeiss

2y ago

something that helps me if i’m in the bathroom or something, is closing my eyes for a moment and picturing warm sunlight running up from my toes to the top of my head while taking deep breathes through my nose and out through my mouth. if you have to stay in place though, something else that helps is if you have control of your breathing, picture breathing in a fresh and clean breath of air, and breathing out negative worries as a cloud of smoke. hope this helps!! ❤️

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines