394d
Does anyone know any other tips for mood regulation/copeing? I'm on medication and going to theropy but very few skills have helped me and it feels like my mood swings are swinging me into a brick wall, and I font know how to handle t because there's so much at one time, does anyone have any exra tips or ideas?
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Some additional tips for mood regulation and coping include creating a personal guide with lists of coping skills for different moods, taking a mental "temperature" by stopping, breathing, and identifying your feelings, engaging in physical activity like yoga or exercise, practicing meditation, setting a routine for waking up and going to sleep, eating nutritious meals, and getting sunlight by spending time outdoors.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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