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Viynyl's Post
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Viynyl
1y ago
Tips for Coping with Mood Swings
Does anyone know any other tips for mood regulation/copeing? I'm on medication and going to theropy but very few skills have helped me and it feels like my mood swings are swinging me into a brick wall, and I font know how to handle t because there's so much at one time, does anyone have any exra tips or ideas?
Your answer
Beckle
1y ago
For me, aromatherapy helps. So does having a hobby that I have to use my higher brain functions for like puzzles and such, it's harder for my emotions to go wild when I'm focusing on solving a puzzle or riddle etc.
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