Tips for Coping with Depression and Anxiety

What are some tips of stuff you’ve done to be able to get out of a depressive or anxious episode. How do you resist the urge to ride a hypomanic episode. Any other advice.

Your answer

RavenSkye

2y ago

I don’t know if you like to read or not, but audiobooks have helped tremendously with my anxiety. Especially when I find one I can really get into.

SamTrask

2y ago

YES. I love audiobooks. They’ve helped me a lot too. Especially if I can’t will myself to really do anything. They help me feel productive.

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