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thepatrynreader

818d

Anyone got tips for combating the chronic fatigue that comes with fibro+ insomnia?

Top reply
    • ezra_zvaigzde

      804d

      I recently got prescribed hydroxazine for sleep and that’s been helping a bit, but before that I used to just take 50 mg of Benadryl to knock me out. It’s something my psych recommended since my body got used to melatonin and it stoped working for me

    • ezra_zvaigzde

      804d

      I recently got prescribed hydroxazine for sleep and that’s been helping a bit, but before that I used to just take 50 mg of Benadryl to knock me out. It’s something my psych recommended since my body got used to melatonin and it stoped working for me

    • Campbell

      817d

      CBD works for me also. My wife actually has started selling it online because many people in our family and friends have different health problems. CBD has helped them with their pain, anxiety, insomnia, etc. So I completely understand what you are saying.

    • katitovah

      817d

      Regarding melatonin, you can take more than 10mg if you clear it with a doctor. I am autistic, and autistic people often need a crap ton of it. I take 30mg when I can’t sleep, because that’s the lowest dosage that does anything for me. As said, check with your doctor first.

    • Trina

      818d

      I take 15 mg every night but it takes like 3 hours to kick in 🤷🏻‍♀️🤦🏻‍♀️🥴

    • Chesbro99

      818d

      Vitamin D is great and I think vitamin B12 both are good for energy and mood

    • thepatrynreader

      818d

      Saweet! And no worries! It’s great to have confirm on trying things, you know? And knowing what works for others

    • Mindcoax21

      818d

      10 mg cause I think you can’t take more than 10mg of melatonin! And I’m sorry it doesn’t work for you

    • thepatrynreader

      818d

      What dosage? I take 10mg at night and find it helps me get into deeper sleep once I’m asleep, but doesn’t help me fall asleep or stay asleep.

    • Mindcoax21

      818d

      Melatonin for insomnia

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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