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MicheleElizabeth
1y ago
Magnesium helps me a lot
heliumdale
1y ago
Drinking enough water throughout the day and personally I try l-theanine instead of melatonin. But it's really helpful to create a level of routine or your body is just gonna struggle at relaxing
___
1y ago
Melatonin gummies, watch or listen to a familiar show/movie or a podcast or music
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