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Hi guys, is anyone having problems with sleeping? If you do, have you got any tips that helps.
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Some tips for better sleep include using a weighted blanket, trying melatonin or L-Tryptophan supplements, drinking Sleepytime tea, establishing a wind-down routine, listening to ASMR videos or calming podcasts, and using white noise apps. It's important to remember that not every method works for everyone, so you may need to experiment to find what works best for you.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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