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Ades

487d

Hi guys, is anyone having problems with sleeping? If you do, have you got any tips that helps.

Top reply
    • KayCeeBee

      447d

      I’ve had trouble sleeping for most of my life. I live in a state where medical marijuana is legal, so there’s that but I also take a lot of melatonin

    • KayCeeBee

      447d

      I’ve had trouble sleeping for most of my life. I live in a state where medical marijuana is legal, so there’s that but I also take a lot of melatonin

    • Imitrexqueen

      459d

      I take Doxepin. Safe and not addictive. Check it out. Needs prescription.

    • Cosi

      463d

      Hello! I am sorry to hear that. My PCP told me to start taking magnesium glycinate (it’s a supplement) and it’s helped to regulate my sleep significantly. It is a pretty large pill so just be careful taking it and have water with you!

    • Gwinny

      486d

      Meditation helps me but Ambien has become my friend. Some nights nothing works.

    • Imitrexqueen

      487d

      I take Doxepin. Not habit forming and not a narcotic.

    • Joliz

      487d

      Yes, sound machine . I like the rain sound. When I wake up inmidddle of night I may have trouble going back to sleep, I take .25 Xanax. Works for me

      • Ades

        487d

        @Joliz I’ll try that, thanks

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some tips for better sleep include using a weighted blanket, trying melatonin or L-Tryptophan supplements, drinking Sleepytime tea, establishing a wind-down routine, listening to ASMR videos or calming podcasts, and using white noise apps. It's important to remember that not every method works for everyone, so you may need to experiment to find what works best for you.

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