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Ades's Post

Ades

Updated 11mo ago

Tips for better sleep?

Hi guys, is anyone having problems with sleeping? If you do, have you got any tips that helps.

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Your Alikes say

AI-generated answer based on the text from previous posts and comments

Some tips for better sleep include using a weighted blanket, trying melatonin or L-Tryptophan supplements, drinking Sleepytime tea, establishing a wind-down routine, listening to ASMR videos or calmin...See More

Joliz

Yes, sound machine . I like the rain sound. When I wake up inmidddle of night I may have trouble going back to sleep, I take .25 Xanax. Works for me

Ades

I’ll try that, thanks

Imitrexqueen

I take Doxepin. Not habit forming and not a narcotic.

Gwinny

Meditation helps me but Ambien has become my friend. Some nights nothing works.

Cosi

Hello! I am sorry to hear that. My PCP told me to start taking magnesium glycinate (it’s a supplement) and it’s helped to regulate my sleep significantly. It is a pretty large pill so just be careful taking it and have water with you!

Imitrexqueen

I take Doxepin. Safe and not addictive. Check it out. Needs prescription.

KayCeeBee

I’ve had trouble sleeping for most of my life. I live in a state where medical marijuana is legal, so there’s that but I also take a lot of melatonin

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Tips for better sleep?

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