Looking for Tinnitus Relief: Any Suggestions?

My friend and I (both with tinnitus) use anti-inflammatory spices in our cooking, have music going in the background most of the time, and spend time in stress-reducing activities. Not sure if this may help, but something about it works for us.

Mine is caused by been exposed to loud noises as I was in the army. I find white noise generators and a combo hearing aid _( hearing aid + noise generator)_very helpful as they mask my tinnitus and help me to sleep.

I have heard of a maneuver where you put your palms over your ears and firmly tap on the back of your head. I'm not sure if it has a name, but you should be able to find it by searching "tapping move for tinnitus" or something similar. Some have said it gave them a lot of relief. It didn't work for me but again, probably depends on the cause

💕 💕thank you

Not directly- I would say it depends on the cause. Mine is caused mainly by chronic migraines/changes in the weather, so WeatherX earplugs help when I feel that shift coming. If it's off and on and you can identify what triggers it, that may help, but I'm not sure what helps constant tinnitus