Living a Healthy Life with Thyroid Condition: Tips and Tricks

(disclaimer: this will relate only to hypothyroid) My doctor had me reduce gluten intake and to try to eat fish at least twice a week (for digestible iodine and omega3) and to do medium exercises multiple times a week as possible While I don't have great fidelity on this due to time and financial constraints, it has helped me in terms of energy and mood when I am following the recommendations