I struggle with energy levels. My doctors want me to increase my activity level but that takes so much out of me, there's nothing left. I'm trying to get a healthy diet going, but definitely feel the cycle of exhaustion. My newest attempt at tackling this, though very slowly progressing, is to include other people in my journey, people like online friends and my siblings who can encourage me but don't rely on me every day. It's good to have a team behind you!

Both! They are both energy stealers. I struggle the same way

I have decision fatigue from 30 years of making meals for others and some days I just want to throw a smoothie in the blender and call it good