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finn666

925d

I just messaged one of these, but I feel like a bad person for being like the way I am right now. I just got a new therapist and no matter what breathing exercises or meditations or anything she reccomends it doesnt seem to help. I feel so many emotions and I feel like its hard to talk to her because not even I know what kind of response I want back. Im not sure what to do or think, I know I need therapy but nothing helps.

Top reply
    • em03

      925d

      are you able to try multiple therapists? i myself am seeking to go and i was told it takes multiple therapists to find one that works, it all takes time <3, even tho it's miserable. what's important is that you're trying

    • myownroo

      924d

      honestly maybe tell your therapist that you dont know what response you want or that you just want to say something and start talking? idk if that would be at all helpful for you but i do that sometimes where im like i dont want to unpack this further rn or just like i need to say this out loud and dont need to like actually do sonething abt this yet. if that makes sense.

    • finn666

      924d

      Thank you so much <3 im talking to a counselor and then a paid therapist, but i definitely am still looking for one that fits. Good luck to you, and it means a lot :)

    • em03

      925d

      are you able to try multiple therapists? i myself am seeking to go and i was told it takes multiple therapists to find one that works, it all takes time <3, even tho it's miserable. what's important is that you're trying

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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