I just messaged one of these, but I feel like a bad person for being like the way I am right now. I just got a new therapist and no matter what breathing exercises or meditations or anything she reccomends it doesnt seem to help. I feel so many emotions and I feel like its hard to talk to her because not even I know what kind of response I want back. Im not sure what to do or think, I know I need therapy but nothing helps.